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Just Flow Autumn Edition - Yoga & Meditation Retreat
With Rianne van de Mast and Michelle Thomas
November 8 - 13, 2025
About the Leaders
Rianne van de Mast
My advice to you: don’t take yourself too seriously. Laugh a little (or a lot) and accept my invitation to make connecting to your body part of your everyday life. My yoga practice started to make me feel good physically. But, I soon noticed the mental clarity and energy that stayed with me long after […]
Learn more about Rianne van de MastMichelle Thomas
Years ago, after I had been doing yoga for some time in Johannesburg, I was drawn to find out more about meditation – what it is, exactly, and how one does it. In 2013 I approached the only centre I had heard about, where they practiced the only meditation I had heard about - a […]
Learn more about Michelle ThomasCategories : Group Retreat, Meditation, Spa & Therapy, Yoga