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Just Flow, Root Chakra - Yoga & Meditation

With Rianne van de Mast and Michelle Thomas

November 8 - 13, 2025

Date and Time Details: Check-in available from 15h on the 8th, check-out unitl 11h30 on the 13th of November. Program starts at 18h00 on the first day and finishes at 11h00 on the last day.

Location: Quinta Carvalhas

Address: Quinta Carvalhas - AFV Retreats, Rua José Ferreira Fazenda, Casével, Portugal

Contact: Quinta Carvalhas
bookings@greenfarmretreats.com
+351 916 700 304

site_image: https://quintacarvalhas.secure.retreat.guru/wp-content/uploads/sites/1237/2023/08/QUINTA_CARVALHAS_ALL-1058-scaled.jpg

site_type: Group Retreat

site_title: Just Flow, Root Chakra - Yoga & Meditation

site_description: Do you long to feel truly grounded, calm and stable? Do you want to cultivate a deep connection to your body and the earth through movement and meditation? You have come to the right place. This retreat is your invitation to connect with your inner strength, courage, and trust. Through mindful movement, meditation, and immersive experiences in nature, we will explore what it means to feel rooted and at home, both in ourselves and in the world around us. If you’re looking for a space to slow down, reconnect, and root yourself in the present moment, this retreat is for you.

site_price_tag: From €1320

site_date: 8 - 13 November 2025

site_status: on

URLVariables: https://quintacarvalhas.com/just-flow-yoga-meditation-retreat/

Bed in a Shared Twin Room – €1,320.00
Private Room – €1,670.00

Do you long to feel truly grounded, calm and stable? Do you want to cultivate a deep connection to your body and the earth through movement and meditation? You have come to the right place.

Join us as we dive deep into the energy of the Muladhara Chakra, the foundation of our being. This retreat is your invitation to connect with your inner strength, courage, and trust. Through mindful movement, meditation, and immersive experiences in nature, we will explore what it means to feel rooted and at home, both in ourselves and in the world around us.

If you’re looking for a space to slow down, reconnect, and root yourself in the present moment, this retreat is for you.

About the Leaders

Rianne van de Mast

My advice to you: don’t take yourself too seriously. Laugh a little (or a lot) and accept my invitation to make connecting to your body part of your everyday life. My yoga practice started to make me feel good physically. But, I soon noticed the mental clarity and energy that stayed with me long after […]

Learn more about Rianne van de Mast

Michelle Thomas

Years ago, after I had been doing yoga for some time in Johannesburg, I was drawn to find out more about meditation – what it is, exactly, and how one does it. In 2013 I approached the only centre I had heard about, where they practiced the only meditation I had heard about - a […]

Learn more about Michelle Thomas

Categories : Group Retreat, Meditation, Spa & Therapy, Yoga